Traffic, laziness caused by thinking about traffic, time wasted in traffic... those are the tops reasons why we can't make it to our workout classes during designated workout days (because we're not crazy - we understand the value of our rest days).
So here are some workouts that we love. And guess what - they're all from Popsugar Fitness!
When I lived in the States and couldn't justify paying $20-30 for a workout class, my room was my gym and Popsugar Fitness was my trainer.
And this was my go-to workout for when I wanted that cardio blast and strength training:
This 30 Minute Calorie-Torching Tabata Workout is amazing!